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6 healthy benefits of chewing gum you probably didn’t know

Chewing gum. No, we aren’t talking about the hit British sitcom by Michaela Coel. We are talking about gum itself. We have all chewing gum at least once. Maybe it was during that time in school when you were mining for an IA. Or maybe if you enjoy afternoon Kenkey with a side of grilled tilapia and onions like we do then you know to always keep a pack of mint gums in your side pocket.

Excessive chewing of gum has its disadvantages. But chewing a bit of of it once in a while wouldn’t kill you. In fact, there are health benefits to gum that a lot of people don’t know.

Thankfully, we got some of them here just for you.

Here are 6 heathy benefits of chewing gum you probably didn’t know:

1. Gum eases acid reflux

Heart burn? Nope, probably an acid reflux. An acid reflux is when acid in the stomach moves up your gullet. With the aid of saliva which is an alkaline that neutralizes acid, chewing gum reduces acid reflux by clearing your food pipe.


2. Helps fight nausea.

People who are prone to motion or morning sickness can find relief from chewing herbal gum. Ginger or mint flavoured gums are the best options. They aid in saliva production which leads to the digestion of whatever nauseous food is ingested.

3. Control appetite

Sweet snack cravings are one of the main ways people get surprised with extra calories and weight. You don’t notice it creep on you. A chewing gum can help with it that. Taking gum instead of fried chips as a snack can help curb your nibble cravings.

4. Prevents dry mouth

Dry mouth is a leading contributor to halitosis. It makes your mouth an easy breeding ground for odor-causing bacteria. By chewing gum, the glands produce saliva which is needed in killing bacteria.


5. Prevents cavities.

You want sugar-free chewing here. It is one of the most effective ways of preventing tooth decay. It can also keep gingivitis at bay and also freshens breath since the gum does not feed plaque-causing bacteria.


6. Eases ear blockage.

Getting water in your ears after a bath or from swim can be irritating. But here is a sure remedy for that. It is simply chewing gum. Chewing gum helps clear the sinus cavities and pushes the clogged liquid farther out. It also brings relief with bringing in air pressure into the ear with outside pressure with every repeat of the chewing acting. This relieves ear pressure, pain as well as ear blockage. So instead of tilting your head for the liquid to seep out, it is advisable to chew gum.

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