You can’t relax. Your brain simply won’t shut down and stop dwelling on one or all of the problems you’re facing. That’s what overthinking does to the human mind.
Overthinking makes you think without stopping, turning little problems into the biggest of issues you have ever experienced. It takes a lot of mental strength and will power to stop your mind from running circles around itself.
You may not be able to stop overthinking totally, but you can definitely deal with it. In those times, it is important to remember a couple of things and this Twitter thread shared by dessszn might be just what you need.
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Overthinkers open this , it’s important .
— dessszn (@Nycfavoritee) October 7, 2021
You’re loved, someone out there loves you more than you think.
— dessszn (@Nycfavoritee) October 7, 2021
Your anxiety will tell you the worst case scenario. It’s a damn liar.
— dessszn (@Nycfavoritee) October 7, 2021
Keep your mind off things that don’t help you think positively.
— dessszn (@Nycfavoritee) October 7, 2021
You mean so much to your friends and family, they may not say it but they do love you.
— dessszn (@Nycfavoritee) October 7, 2021
You mean so much to your friends and family, they may not say it but they do love you.
— dessszn (@Nycfavoritee) October 7, 2021
You’re not a failure! Never!!
— dessszn (@Nycfavoritee) October 7, 2021
Your bad thoughts doesn’t make you a bad person!
— dessszn (@Nycfavoritee) October 7, 2021
You’re strong and you can get through everything one step at a time.
— dessszn (@Nycfavoritee) October 7, 2021
Don’t rush…everything will work out just fine
— dessszn (@Nycfavoritee) October 7, 2021
You’ve already survived things you didn’t think you’d survive.
— dessszn (@Nycfavoritee) October 7, 2021
You are bigger than your problems. Live in the moment. Thinking too much has never added an inch of hair to anyone’s head.
