These 5 foods are guaranteed to make you live longer and stay younger

Mirror, mirror on the wall. These foods will make you the healthiest of them all.

Consider this list your Fountain of Youth. These 5 foods will not only keep you in great health but they’ll also give you younger-looking skin.

Scroll down to view below.

1. Olive Oil

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This oil is great both inside and out- literally! Olive oil is dripping with oleic acid, an unsaturated fat that keeps your skin soft and glowing. Its vitamin E and polyphenols likewise assist your skin with looking youthful. Pick a 100% extra-virgin olive oil, which has the most cancer prevention agents since it’s the most un-refined. Use it for your stews, soups and for grilling, however try not to warm it too much. It’ll lose some of its youth rejuvenating properties.

2. Garlic

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Want to add years to your life? Garlic is the anti-aging herb for you. This spice is loaded with skin-safeguarding antioxidants called polyphenols. They assist with shielding your skin from free radicals, the temperamental molecules that break down collagen. The best way to consume garlic? Let choppes garlic to sit for 10 to 15 minutes before adding it to any dish. This will allow its active compounds to activate.

READ MORE: 6 HEALTHY FOOD YOU CAN EAT THAT AREN’T SALAD

3. Skinless Chicken

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Chicken is a great source of protein and an an greater source of amino acids. Having bounty accessible will make it more straightforward to fix and remake skin cells and the collagen required to keep you looking young and healthy. Attempt to fit a touch of skinless chicken in your diet.

4. Salmon or Mackerel

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On the fence about chicken then we have the next best thing- fish. Salmon, to be exact. The omega-3 unsaturated fats in salmon aren’t only really great for your heart. They likewise keep cell layers liquid to assist with giving your skin energetic perfection. Eat no less than two four-ounce servings of slick fish like salmon and mackerel consistently. Salmon is additionally a great food wellspring of vitamin D.

READ MORE: GHANAIANS ARE NEVER GETTING OVER THESE 6 ‘WEIRD’ FOOD HABITS

5. Beans

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So you don’t eat meat. That’s fine. You don’t need it to stay healthy and live younger. Beans is a perfect option for you. Individuals who eat the most beans, fish, vegetables, and olive oils have the least wrinkles. The scientists believe the blend of solid monounsaturated fats, lean protein, and cell reinforcements help battle against cell degradation. Eat a bean-based feast something like one time each week, and attempt to get five or six ½-cup servings of vegetables consistently.

Bonus: Water

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Remain hydrated with a lot of water. Keeping skin cells brimming with liquid assist them with taking in sound supplements all the more effectively and keep the layers graceful, meaning your skin will look hydrated and smooth. Take something like eight glasses consistently, and up your intake if you spend a lot of time in the sun’s heat.

Stay young, stay healthy.

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