5 Healthy food options you should try during the Christmas festivities

It’s all fun and joy when you eat everything during the holidays till it’s all over and your favourite jeans do not fit.

Do you know Christmas season is the best time to forget yourself and eat bad till you gain those pounds you tried so hard shedding? 

READ MORE: The 5 Most Incredible Body Transformations

Its either you lose some pounds now in preparation for all your unhealthy choices during Christmas or you look for healthier options and keep that body forever banging.

Why don’t you try switching to healthy food options that equally taste great?

1. Fruits instead of processed drinks.

It’s normal to see processed drinks everywhere during the Christmas holidays. From office giveaways and visits from friends and when you hang out. Instead of the usual coca cola or beer, why don’t you opt for freshly squeezed juice or a whole fruit? Trust me, they taste incredible and will leave you filled with a low calorie count.

2. Eggs and chicken breast


iwashyoudry

Another healthy food options are eggs. Eggs are safe and healthy, chicken breasts are low in fat and calories. These are great nutrient sources and will do your body good. Rather than opt for that deep fried coated chicken, think of that crop top or pants you love so much and go for a healthier choice.

3. Stay away from a Ghanaian salad

Trust me, there is nothing as poisonous as a Ghanaian salad. From the mayonnaise, eggs, minced beef chunks, sardines and baked beans to your heavy white bread loaf, really?

Then you say you don’t know why you gained some pounds because you only ate a salad, TRAGIC!

You can try your salads with nuts, almonds and olive dressings and some Ezekiel bread. These options are healthy and loaded with enough nutrients. 

4. Dark chocolate

Credit: 57 Chocolate

Dark chocolate is the healthiest and is equally delicious. It’s loaded with fiber and magnesium and is a powerful source of antioxidants. I know you love your milk and caramel filled chocolate and can’t wait to eat all the Christmas candy. Think of that shirt you really love, think of the nutrients when you choose dark chocolates, be a darling and choose right.

5. Oat meal cookies 

Compared to chocolate and sugar cookies, the oatmeal cookie has fewer calories and contains less fat. It is enriched in fiber and calcium. You can make them at home and throw in some chunks of dark chocolate. You can make it more nutritious by reducing the sugar and substituting white flour for whole wheat flour.

Enjoy the holidays and try hard to enjoy a healthy life, it’s not easy, I know.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Sponsor

spot_imgspot_img

Latest

Rihanna collaborates with multimedia artist, Lorna Simpson for Essence cover.

Owner of Fenty Beauty, philanthropist and part time singer, Rihanna Fenty has been spotted on the covers of the January -February issue of the Essence magazine.

6 photos of Ghanaian food in ‘ayewamu’ that will make you miss your mother’s cooking

It comes with its own health benefits as compared to plastic, paper and other materials which can harm your body as well as harm the environment.

10 photos you missed from Nok By Alara and Alexander Julian's brunch in honour of iconic Ghanaian photographer, James Barnor

The event honoured the life and work of 91-year-old Ghanaian photographer, James Barnor, who’s work is currently showing at the foundation.

12 Ways to rock African print dress thanks to the wardrobe of style blogger, Akosua Vee

New mum, Akosua Vee who also juggles several roles as style blogger and stylist is the woman to look up to when it comes to African fashion.

5 types of Muslims who are permitted to eat during Ramadan

Fasting is one of the five pillars of Islam and an obligation for every Muslim to fast during the Ramadan season, however, there are some exceptions.